Bikram Yoga Charlottetown

Bikram Yoga Charlottetown - There are two major categories that all breathing exercises fall into. One category comprises breathing exercises which energize and invigorate whereas others are classed as calming and relaxing. To be able to calm the mind calming exercises are carried out. Energizing exercises are meant to increase the body's metabolism. Normally, calming exercises bring air in little by little and the abdomen expands together with the diaphragm and the lungs. As more air is exhaled than was inhaled, the breathing is slowed. On the other hand, energizing breathing exercises comprise the rapid expansion of the lungs and the abdomen is pulled inward and breaths are held prior to being rapidly breathed out.

Lots of meditation practices and Yoga employ breathing exercises in order to calm the participant. This form of breathing is most useful to lessen anxieties, stress levels, and to insulate from crisis. Calm breathing could be accomplished in almost any surroundings without drawing whatever attention. A typical relaxation breathing exercise is breathing slowly and deeply through the nose followed by long exhalation through the mouth. Frequently, this particular form of breathing exercise is most effective if carried out with eyes closed in a peaceful setting. Air is pulled into the abdomen. The abdomen then expands similar to a balloon and is breathed out to a count of ten. The body is triggered to relax itself when breathing into the abdomen occurs.

Additional breathing exercises that are normally performed for relaxation are fast belly breaths. In this exercise, the breather pulls air into the abdomen and feels it expand with their hands. The air is then exhaled in a number of short bursts instead of one long stream.

When performing calming breathing exercises, the mind has to be still. It is effective if one could make their body go limp like a wet noodle, as though it were melting into a giant puddle. For optimum results, no thoughts must intrude through these exercises. It is similar to being in a relaxed and meditative state. Relaxing breathing exercises could be used as an effective method of interrupting and stopping negative thoughts.

One exercise that could be done to quickly invigorate the body is by using a series of 3 or 4 quick breaths followed by one longer breath. Both the short and long breaths must be deep, so as to maximize the benefits to the exercise. This particular exercise could help perk people up in the mid afternoon when they tend to lose their energy.

A way to increase lung capacity and overall metabolism is to include arm movement into the breathing exercises. It could be revitalizing to hold objects or do figure eights into the air or wave the arms while taking regular breaths. A similar effect can be obtained by breathing air into the lung while pulling the abdomen inward.

It is not uncommon for various individuals to feel light-headed or dizzy while performing breathing exercises. If that occurs, the exercises have to be stopped right away. It is a good idea to talk to your medical doctor if you are interested in incorporating breathing exercises into your routine, only to make certain that no health conditions will be aggravated.

Click to Download the pdf



Charlottetown Naturopathic Clinic

  • Acupuncture Charlottetown
    Acupuncture Charlottetown - Acupuncture is a form of Traditional Chinese Medicine or also called TCM which has been used in China for thousands of years. It comprises sticking fine and solid needles into the body at specific points. Acupuncture ... More
  • Homeopathy Charlottetown
    Homeopathy Charlottetown - Using medicinal herbs is often termed herbology, even if the definition may be rather misleading because not all remedies are limited to herbs. The knowledge and use of natural remedies meant for medicinal reasons may ... More
  • Colon Hydrotherapy Charlottetown
    Colon Hydrotherapy Charlottetown - The use of enemas for therapeutic healing known as colonic hydrotherapy. This particular therapy works to be able to remove wastes from the colon together with lots of built-up toxins from the system. An enema ... More
  • Crystal Healing Charlottetown
    Crystal Healing Charlottetown - The method of utilizing crystals and gemstones is called crystal healing. These stones are aids to help heal, protect and energize the mind and physical body. Crystal healing has been existing for centuries. It has ... More
  • Botox Charlottetown
    Botox Charlottetown - By definition, a wrinkle is a ridge, crease or fold in the skin. Skin wrinkles often appear as a result of the processes of aging, consisting of: glycation or also from the extended immersion of the skin in water. Skin ... More
  • Aromatherapy Massage Charlottetown
    Aromatherapy Massage Charlottetown - Aromatherapy is a natural and unique healing method that has been present for thousands of years. In recent times, it has gained remarkable popularity. Numerous people who are not inclined toward different ... More
  • Spiritual Healers Charlottetown
    Spiritual Healers Charlottetown - Soul healing is the voyage anyone could take utilizing holistic remedies in order to move their mind and body toward spiritual development. The participants in soul healing are normally attempting to overcome ... More
  • Allergist Charlottetown
    Allergist Charlottetown - Normally, a food allergy is defined as an adverse immune response to a particular food protein. These responses are distinct from other adverse responses to food such as pharmacological reactions, food intolerance and ... More

Charlottetown Naturopathic Clinic


Charlottetown, Prince Edward Island


charlottetownnaturopathicclinic.com

Email Us



The capital of Prince Edward Island, Charlottetown, is the biggest city in the province with a population of about 33,170. It is likewise the county seat of Queens County. The town was named after Queen Charlotte, the wife of George III, and was incorporated during the year 1855. During 1885, the city of Charlottetown was designated as a city. The city has earned global recognition for being the hosting city of the Charlottetown Conference during 1864. This particular historical event is responsible for the creation of the original Canadian Confederation. Charlottetown changed it motto immediately after that to "Cunabula Fopederis", meaning "Birthplace of Confederation."

The city is situated on the southern part of Prince Edward Island on its namesake harbor...
  More